From Shouguang,ShangdongA summer squash that can be steamed, boiled, grilled, stuffed and baked, barbecued, fried, or incorporated in other recipes such as soufflés. Or slice into thin ribbons and enjoy in summery salads. Extremely low in calories, packed full of fiber and a great source of vitamin C and manganese. Locally sourced for a lower carbon footprint.
From ShanghaiAs well as adding aroma, taste and nutrition to dishes,Garlic has been used as a medicine for centuries to lower blood pressure and cholesterol.
From HainanMango from Taiwan/Hainan are Juicy, nutritious and full of rich tropical flavors. You can cut it into pieces and mix with milk, it's a delicious afternoon tea.
From PhilippinesPacked with vitamins B7 & C and potassium, a banana is one of the healthiest snacks around.
From Chengdu,SichuanLu Gan has sweet taste, rich in vitamin C, vitamin P and other nutrients. Chinese like eat it during winter.
From AmericaOrange from America and Australia is bright in color with smooth peel and crunchy, juicy flesh. Packed with vitamin C, these oranges are an indulgent way to ready your natural defenses against seasonal coughs and colds.
From Jiaxing,ZhejiangPopular in Chinese cuisine, lotus is perhaps best known for its distinctive appearance and uniquely crunchy texture, similar to bamboo. High in fiber and vitamins A and E, enjoy boiled and added to salad and side dishes.
From JiangsuGrown locally, for a lower carbon footprint, and an excellent source of vitamin C, daikon has a peppery taste, similar to arugula or watercress. A popular ingredient in South Asian curries, lightly fry with chili, cilantro and lime juice.
From PhilippineGood taste,more than adequate water, not acid-astringent. Rich in fructose, glucose, vitamins B, C, calcium, iron, phosphorus, amigo acids, etc 16 kinds of natural minerals and other nutrients pro tease.
From Shouguang, ShandongTomatoes contain vitamin BI, vitamin B2. It's popular among Chinese.You can eat it directly or cook with eggs.
From SichuanDekopon orange has a bright orange color and it is easy to peel. The flesh is ruddy and fresh without seeds. It tastes juicy and so sweet.
From ShanxiShanxi apple is more sweet than others. It is excellent eaten fresh or made an apple juice or apple tart.
From Shouguang,ShandongSlightly sweeter than Western varieties, naturally low in calories and fat but high in vitamin C and potassium.
From Linyi, ShandongLocally and organically grown for a lower carbon footprint, enjoy in salads, stews and French onion soup. Packed with flavonoids, which help cleanse the liver, and other anti-bacterial and immune-boosting properties. Grown locally and organically.
From Hangzhou,ZhejiangThese conical, creamy-coloured tender shoots are cut from the bamboo plant when they’re about 15cm/6in long. They have a mild flavour and crunchy texture and are widely used to bulk out stir-fries, soups and other dishes.
From VietnamWhite core dragon fruits are a high nutritional fruit. Cut it into pieces, put some honey, it well taste more Delicious.
From ShanghaiCucumber is the most popular food for people who want lose weight.It is excellent for salads and pickling.
From ShanghaiCrisp, fibrous celery, low in calories with a clean mild flavor. Great for soups, salads, juices and healthy snacking. Locally grown for a lower carbon footprint.
From ShanghaiGarland Chrysanthemum leaves have a mildly grassy taste while the stalks are sweet and slightly crunchy.It can be stir-fried.
From VietnamPitaya is a high nutritional fruit. Cut it into pieces, put some honey, it well taste more delicious.
From Linyi,ShandongFragrant, punchy ginger for a kick of earthy spice.It's also thought to be a natural remedy for a host of minor discomforts including nausea and inflammation.
From ShanghaiExtremely thin, delicate white mushrooms popular in Chinese and Japanese cuisine and eaten for the crunchy stem. Wrap in bacon and bake until the meat is brown and crisp.
From Suzhou,JiangsuCarrots are rich in beta carotene, vitamin A and a range of beneficial nutrients. Enjoy crisp, sweet carrots as crudités or tossed into stir fries.
From Xiamen, FujianOften eat eggplant, can play a prevention of hypertension, coronary heart disease, aging and other effects. Try stir-frying with garlic, chili, soy, vinegar, sugar, and ground pork for your own version of a Sichuan classic.
From Suzhou,JiangsuHigh in vitamin C with a crisp, mild flavor, don’t trim and throw away the white ribbed insides – this part has the highest concentration of vitamins. Enjoy raw or cooked.
From ShandongRed Fuji Apple is the most popular apples in China, It is excellent eaten fresh or used in salads, but not well-suited to cooking or baking.
From ShanghaiPleurotus, a variety of mushroom is known for its almond flavor and meat hypertrophy, such as abalone taste named. In recent years the development of successful cultivation of set edible, medicinal, therapeutic in one of the rare mushroom new varieties boosts yield.
From GansuHuangjiao apple has bright yellow skin, it's not sweet as red fuji apple. It is very suitable for the elderly and children to eat it.
From Dalian,LiaoningIt's fresh and tender.In addition,it's great in stir-fries and salads.
From Shouguang,ShandongBitter gourd has a powerful, acquired taste that's been popular in Asia for thousands of years including on the Japanese island of Okinawa, whose high consumption is reputed to be the source of the island residents' famous longevity. For a Chinese intake, slice and sprinkle with salt, leave to rest for 15 minutes, rinse then stir-fry with eggs.
From Linyi,ShandongWrinkled pepper are available fresh, dried, powdered, flaked, in oil, in sauce, bottled and pickled. It spices up a bland meal.
From Suzhou,JiangsuCrispy and slightly nutty, a little like a cross between celery and artichoke. Add the bitter leaves to salads and soups, peel the thick stem and cut into coins or strips. Boil, stir-fry or enjoy raw.
From ShangdongFull of fiber and remarkably low in calories, enjoy in salads and sandwiches. Their unique sweetness also makes them a great cucumber for pickling.
From ShanghaiHigh in dietary fiber, folate and vitamin C, enjoy curried with spiced rice and lentils, as a cheesy gratin, roasted with coriander or baked with parmesan sauce.
From Suzhou,JiangsuIt contains a variety of nutrients, such as multivitamins sugar, citric acid, vitamin C, protein, carotene, vitamin P and so on.
From ShanghaiGreen melon is a low-calorie, nutrient-rich fruit rich in Vitamin B1,folic acid, and moderately rich in micro nutrients (zinc, copper, iron).
From Suzhou,JiangsuCrisp and delicate starchy tubers that grow in wetland areas, similar in character to potatoes and chestnuts, arrowroot’s starch can be also be used to make gummy tapioca.
From ShanghaiCapsicum frutescens add a strong, spicy, fragrant kick to any dish. For less heat, slice in half and discard the seeds before using.
From Linyi, ShandongAs well as adding aroma, taste and nutrition to dishes, Garlic has been used as a medicine for centuries to lower blood pressure and cholesterol.
From Shouguang,ShandongCrisp Organic Hot Green Peppers with a mild, fresh flavor similar to bell pepeprs but with an added kick of heat.
From Taidou,JiangsuPacked with vitamins, iron and dietary fiber, our nutritious broccoli is ideal stir-fried, steamed or added to soups. One of an increasing list of superfoods that easily enhances a healthy diet. Locally grown for a lower carbon footprint.